Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:34 | +0.7% | 48th | 6:40 |
| Run 2 | 5:16 | 5:18 | -0.8% | 46th | 5:24 |
| Run 3 | 5:04 | 5:36 | -9.7% | 25th | 5:42 |
| Run 4 | 5:20 | 5:38 | -5.5% | 34th | 5:44 |
| Run 5 | 5:40 | 5:45 | -1.6% | 46th | 5:51 |
| Run 6 | 5:50 | 5:40 | +2.7% | 55th | 5:46 |
| Run 7 | 5:59 | 5:38 | +5.9% | 62th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.7% | 27th | 4:22 |
| Sled Push | strength | 1:53 | 1:57 | -3.9% | 41th | 1:59 |
| Sled Pull | strength | 4:18 | 4:13 | +1.9% | 54th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 3:19 | +10.2% | 66th | 3:24 |
| Row | aerobic | 4:17 | 4:44 | -9.8% | 10th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:47 | +13.0% | 77th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 3:48 | +17.2% | 74th | 3:54 |
| Wall Balls | strength | 5:50 | 4:54 | +18.7% | 79th | 5:02 |
| Total Running | running | 39:46 | 40:26 | -1.7% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength