Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1054
Total Time
1:23:59
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:42 | -5.3% | 36th | 5:42 |
| Run 2 | 4:06 | 4:15 | -3.6% | 42th | 4:15 |
| Run 3 | 4:25 | 4:34 | -3.4% | 45th | 4:34 |
| Run 4 | 4:50 | 4:35 | +5.4% | 68th | 4:35 |
| Run 5 | 4:42 | 4:46 | -1.5% | 52th | 4:46 |
| Run 6 | 4:37 | 4:38 | -0.4% | 54th | 4:38 |
| Run 7 | 4:41 | 4:39 | +0.4% | 56th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.5% | 63th | 4:30 |
| Sled Push | strength | 3:15 | 2:57 | +10.1% | 71th | 2:57 |
| Sled Pull | strength | 6:33 | 5:05 | +28.8% | 89th | 5:05 |
| Burpee Broad Jump | aerobic | 4:24 | 5:16 | -16.7% | 30th | 5:17 |
| Row | aerobic | 4:58 | 4:54 | +1.2% | 61th | 4:54 |
| Farmers Carry | strength | 2:37 | 2:04 | +26.4% | 87th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 5:21 | -0.9% | 53th | 5:22 |
| Wall Balls | strength | 7:30 | 7:07 | +5.3% | 63th | 7:08 |
| Total Running | running | 32:45 | 33:18 | -1.7% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength