Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1056
Total Time
1:24:00
Overall Percentile
54.4
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.5%
Race avg drop: -5.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:42 -14.7% 11th 5:42
Run 2 3:54 4:15 -8.3% 28th 4:15
Run 3 4:05 4:34 -10.7% 23th 4:34
Run 4 4:34 4:35 -0.5% 54th 4:35
Run 5 4:28 4:46 -6.4% 39th 4:46
Run 6 4:43 4:38 +1.7% 59th 4:38
Run 7 4:37 4:39 -1.0% 52th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:30 -1.9% 43th 4:30
Sled Push strength 2:43 2:57 -8.0% 37th 2:57
Sled Pull strength 5:56 5:05 +16.7% 78th 5:05
Burpee Broad Jump aerobic 6:53 5:16 +30.3% 86th 5:17
Row aerobic 4:38 4:54 -5.6% 27th 4:54
Farmers Carry strength 1:34 2:04 -24.3% 11th 2:04
Sandbag Lunges strength 5:11 5:22 -3.4% 48th 5:22
Wall Balls strength 8:23 7:07 +17.6% 75th 7:08
Total Running running 31:13 33:18 -6.3% 35th 33:21

How to Read This Analysis