Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:42 | +7.8% | 75th | 5:42 |
| Run 2 | 4:32 | 4:15 | +6.6% | 72th | 4:15 |
| Run 3 | 4:42 | 4:34 | +2.7% | 62th | 4:34 |
| Run 4 | 4:56 | 4:35 | +7.5% | 72th | 4:35 |
| Run 5 | 5:02 | 4:46 | +5.4% | 68th | 4:46 |
| Run 6 | 5:09 | 4:38 | +11.1% | 78th | 4:38 |
| Run 7 | 5:27 | 4:39 | +16.8% | 86th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:30 | -2.6% | 39th | 4:30 |
| Sled Push | strength | 3:20 | 2:57 | +12.9% | 76th | 2:57 |
| Sled Pull | strength | 5:20 | 5:05 | +4.9% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 4:27 | 5:17 | -15.8% | 32th | 5:17 |
| Row | aerobic | 4:47 | 4:54 | -2.6% | 41th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:04 | -5.8% | 45th | 2:04 |
| Sandbag Lunges | strength | 4:33 | 5:22 | -15.3% | 27th | 5:22 |
| Wall Balls | strength | 6:06 | 7:07 | -14.4% | 35th | 7:08 |
| Total Running | running | 35:57 | 33:19 | +7.9% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength