Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:42 | -2.2% | 45th | 5:42 |
| Run 2 | 4:10 | 4:15 | -2.1% | 48th | 4:15 |
| Run 3 | 4:36 | 4:34 | +0.5% | 56th | 4:34 |
| Run 4 | 4:38 | 4:35 | +0.9% | 58th | 4:35 |
| Run 5 | 4:36 | 4:46 | -3.7% | 46th | 4:46 |
| Run 6 | 4:28 | 4:38 | -3.7% | 46th | 4:38 |
| Run 7 | 4:28 | 4:40 | -4.3% | 43th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.4% | 35th | 4:30 |
| Sled Push | strength | 2:35 | 2:57 | -12.6% | 29th | 2:57 |
| Sled Pull | strength | 5:37 | 5:05 | +10.4% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 5:36 | 5:17 | +5.9% | 62th | 5:17 |
| Row | aerobic | 5:01 | 4:54 | +2.2% | 65th | 4:54 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.7% | 79th | 2:04 |
| Sandbag Lunges | strength | 4:57 | 5:22 | -7.9% | 40th | 5:22 |
| Wall Balls | strength | 8:15 | 7:08 | +15.6% | 74th | 7:08 |
| Total Running | running | 32:31 | 33:20 | -2.5% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength