Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1061
Total Time
1:24:04
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -32.2%
Race avg drop: -5.4%
Trend per run: -8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:05 | 5:42 | +59.1% | 100th | 5:42 |
| Run 2 | 3:51 | 4:15 | -9.5% | 24th | 4:15 |
| Run 3 | 4:00 | 4:34 | -12.6% | 19th | 4:34 |
| Run 4 | 4:31 | 4:35 | -1.6% | 50th | 4:35 |
| Run 5 | 4:41 | 4:46 | -2.0% | 51th | 4:46 |
| Run 6 | 4:25 | 4:38 | -4.8% | 43th | 4:38 |
| Run 7 | 4:21 | 4:40 | -6.8% | 36th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 145.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.1% | 30th | 4:30 |
| Sled Push | strength | 2:31 | 2:57 | -14.8% | 24th | 2:57 |
| Sled Pull | strength | 3:59 | 5:05 | -21.7% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 4:37 | 5:17 | -12.7% | 36th | 5:17 |
| Row | aerobic | 4:35 | 4:54 | -6.7% | 21th | 4:54 |
| Farmers Carry | strength | 5:05 | 2:04 | +145.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:43 | 5:22 | -12.2% | 32th | 5:22 |
| Wall Balls | strength | 7:20 | 7:08 | +2.8% | 60th | 7:08 |
| Total Running | running | 34:54 | 33:20 | +4.7% | 66th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength