Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1062
Total Time
1:24:04
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -5.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:42 | -1.3% | 48th | 5:42 |
| Run 2 | 4:09 | 4:15 | -2.5% | 46th | 4:15 |
| Run 3 | 4:27 | 4:34 | -2.8% | 47th | 4:34 |
| Run 4 | 4:55 | 4:35 | +7.1% | 72th | 4:35 |
| Run 5 | 5:36 | 4:46 | +17.2% | 86th | 4:46 |
| Run 6 | 5:01 | 4:38 | +8.1% | 72th | 4:38 |
| Run 7 | 5:18 | 4:40 | +13.5% | 81th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.4% | 63th | 4:30 |
| Sled Push | strength | 3:17 | 2:57 | +11.1% | 73th | 2:57 |
| Sled Pull | strength | 4:36 | 5:05 | -9.6% | 38th | 5:05 |
| Burpee Broad Jump | aerobic | 6:14 | 5:17 | +17.9% | 76th | 5:17 |
| Row | aerobic | 5:02 | 4:54 | +2.5% | 66th | 4:54 |
| Farmers Carry | strength | 1:16 | 2:04 | -38.9% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:57 | 5:22 | -7.9% | 40th | 5:22 |
| Wall Balls | strength | 6:44 | 7:08 | -5.7% | 48th | 7:08 |
| Total Running | running | 35:04 | 33:20 | +5.2% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength