Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +7.4%
Race avg drop: -0.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:39 | -10.4% | 11th | 6:05 |
| Run 2 | 4:13 | 4:38 | -9.3% | 13th | 5:02 |
| Run 3 | 5:38 | 4:59 | +12.8% | 64th | 5:24 |
| Run 4 | 5:32 | 5:01 | +10.2% | 58th | 5:27 |
| Run 5 | 5:12 | 5:07 | +1.5% | 35th | 5:35 |
| Run 6 | 5:02 | 5:02 | -0.2% | 32th | 5:30 |
| Run 7 | 4:56 | 4:59 | -1.3% | 30th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:57 | -6.4% | 6th | 4:05 |
| Sled Push | strength | 2:02 | 1:36 | +26.7% | 82th | 1:45 |
| Sled Pull | strength | 3:22 | 3:17 | +2.5% | 36th | 3:39 |
| Burpee Broad Jump | aerobic | 2:42 | 2:41 | +0.0% | 32th | 3:05 |
| Row | aerobic | 4:10 | 4:19 | -3.8% | 16th | 4:31 |
| Farmers Carry | strength | 1:28 | 1:31 | -4.1% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:02 | +16.4% | 62th | 3:24 |
| Wall Balls | strength | 4:24 | 4:23 | +0.4% | 36th | 4:52 |
| Total Running | running | 35:37 | 35:43 | -0.3% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength