Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +5.7%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:34 | -7.9% | 29th | 6:40 |
| Run 2 | 5:37 | 5:18 | +5.8% | 61th | 5:24 |
| Run 3 | 5:54 | 5:36 | +5.2% | 61th | 5:42 |
| Run 4 | 6:22 | 5:38 | +12.8% | 77th | 5:44 |
| Run 5 | 5:57 | 5:45 | +3.3% | 56th | 5:51 |
| Run 6 | 6:10 | 5:40 | +8.6% | 69th | 5:46 |
| Run 7 | 6:10 | 5:38 | +9.2% | 71th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.3% | 19th | 4:22 |
| Sled Push | strength | 1:51 | 1:57 | -5.6% | 37th | 1:59 |
| Sled Pull | strength | 3:32 | 4:13 | -16.3% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 3:20 | 3:19 | +0.2% | 51th | 3:24 |
| Row | aerobic | 5:05 | 4:44 | +7.1% | 77th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.9% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:41 | 3:48 | -3.3% | 47th | 3:54 |
| Wall Balls | strength | 4:23 | 4:54 | -10.8% | 33th | 5:02 |
| Total Running | running | 42:13 | 40:26 | +4.4% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength