Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1063
Total Time
1:24:04
Overall Percentile
54.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +1.2%
Race avg drop: -5.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:42 -5.7% 35th 5:42
Run 2 4:05 4:15 -4.1% 41th 4:15
Run 3 4:43 4:34 +3.1% 63th 4:34
Run 4 4:34 4:35 -0.5% 54th 4:35
Run 5 4:52 4:46 +1.9% 61th 4:46
Run 6 4:50 4:38 +4.2% 65th 4:38
Run 7 4:45 4:40 +1.7% 60th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:30 -2.3% 41th 4:30
Sled Push strength 2:08 2:57 -27.8% 5th 2:57
Sled Pull strength 4:46 5:05 -6.4% 44th 5:05
Burpee Broad Jump aerobic 7:25 5:17 +40.2% 91th 5:17
Row aerobic 5:21 4:54 +9.0% 87th 4:54
Farmers Carry strength 1:31 2:04 -26.8% 9th 2:04
Sandbag Lunges strength 5:45 5:22 +7.0% 66th 5:22
Wall Balls strength 7:40 7:08 +7.4% 65th 7:08
Total Running running 33:12 33:20 -0.4% 53th 33:21

How to Read This Analysis