Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1064
Total Time
1:24:04
Overall Percentile
54.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:42 +1.3% 57th 5:42
Run 2 4:23 4:15 +3.0% 63th 4:15
Run 3 4:56 4:34 +7.8% 74th 4:34
Run 4 4:56 4:35 +7.4% 72th 4:35
Run 5 4:39 4:46 -2.7% 49th 4:46
Run 6 4:38 4:38 -0.1% 55th 4:38
Run 7 4:48 4:40 +2.8% 62th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:30 +0.3% 57th 4:30
Sled Push strength 3:24 2:57 +15.1% 79th 2:57
Sled Pull strength 5:14 5:05 +2.8% 60th 5:05
Burpee Broad Jump aerobic 5:05 5:17 -3.9% 49th 5:17
Row aerobic 4:47 4:54 -2.6% 41th 4:54
Farmers Carry strength 2:29 2:04 +19.8% 82th 2:04
Sandbag Lunges strength 4:54 5:22 -8.8% 38th 5:22
Wall Balls strength 7:40 7:08 +7.4% 65th 7:08
Total Running running 34:07 33:20 +2.3% 60th 33:21

How to Read This Analysis