Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1064
Total Time
1:24:04
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:42 | +1.3% | 57th | 5:42 |
| Run 2 | 4:23 | 4:15 | +3.0% | 63th | 4:15 |
| Run 3 | 4:56 | 4:34 | +7.8% | 74th | 4:34 |
| Run 4 | 4:56 | 4:35 | +7.4% | 72th | 4:35 |
| Run 5 | 4:39 | 4:46 | -2.7% | 49th | 4:46 |
| Run 6 | 4:38 | 4:38 | -0.1% | 55th | 4:38 |
| Run 7 | 4:48 | 4:40 | +2.8% | 62th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.3% | 57th | 4:30 |
| Sled Push | strength | 3:24 | 2:57 | +15.1% | 79th | 2:57 |
| Sled Pull | strength | 5:14 | 5:05 | +2.8% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 5:05 | 5:17 | -3.9% | 49th | 5:17 |
| Row | aerobic | 4:47 | 4:54 | -2.6% | 41th | 4:54 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.8% | 82th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 5:22 | -8.8% | 38th | 5:22 |
| Wall Balls | strength | 7:40 | 7:08 | +7.4% | 65th | 7:08 |
| Total Running | running | 34:07 | 33:20 | +2.3% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength