Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1066
Total Time
1:24:07
Overall Percentile
54.9
Lower is faster

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:42 -2.2% 45th 5:42
Run 2 4:17 4:15 +0.6% 57th 4:15
Run 3 4:37 4:34 +0.8% 57th 4:34
Run 4 4:33 4:35 -1.0% 53th 4:35
Run 5 4:58 4:46 +3.9% 65th 4:46
Run 6 4:55 4:38 +5.9% 68th 4:38
Run 7 4:34 4:40 -2.2% 50th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:30 +0.3% 57th 4:30
Sled Push strength 3:04 2:57 +3.7% 61th 2:57
Sled Pull strength 5:06 5:05 +0.1% 56th 5:05
Burpee Broad Jump aerobic 4:39 5:17 -12.2% 37th 5:17
Row aerobic 4:54 4:54 -0.2% 54th 4:54
Farmers Carry strength 2:55 2:04 +40.6% 95th 2:04
Sandbag Lunges strength 4:50 5:22 -10.1% 36th 5:22
Wall Balls strength 8:51 7:08 +23.9% 81th 7:08
Total Running running 33:29 33:21 +0.4% 55th 33:21

How to Read This Analysis