Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1068
Total Time
1:24:08
Overall Percentile
55.0
Lower is faster

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:42 +5.9% 71th 5:42
Run 2 4:16 4:15 +0.2% 55th 4:15
Run 3 4:34 4:34 -0.3% 53th 4:34
Run 4 4:37 4:35 +0.5% 57th 4:35
Run 5 5:19 4:46 +11.2% 79th 4:46
Run 6 4:48 4:38 +3.4% 63th 4:38
Run 7 5:00 4:40 +7.0% 70th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:30 -0.1% 54th 4:30
Sled Push strength 2:41 2:57 -9.3% 35th 2:57
Sled Pull strength 4:10 5:05 -18.2% 22th 5:05
Burpee Broad Jump aerobic 5:27 5:17 +2.9% 59th 5:17
Row aerobic 4:53 4:54 -0.6% 52th 4:54
Farmers Carry strength 1:57 2:04 -6.0% 45th 2:04
Sandbag Lunges strength 5:38 5:22 +4.7% 62th 5:22
Wall Balls strength 7:17 7:08 +1.9% 59th 7:08
Total Running running 34:37 33:21 +3.8% 64th 33:21

How to Read This Analysis