Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1069
Total Time
1:24:09
Overall Percentile
55.0
Lower is faster
Athlete
Giovanni Gaudenzi
Italy

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:42 +6.8% 73th 5:42
Run 2 4:27 4:15 +4.5% 67th 4:15
Run 3 4:37 4:34 +0.8% 57th 4:34
Run 4 4:49 4:35 +4.8% 67th 4:35
Run 5 5:01 4:46 +4.9% 67th 4:46
Run 6 4:54 4:38 +5.5% 68th 4:38
Run 7 4:47 4:40 +2.4% 62th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:30 +1.0% 61th 4:30
Sled Push strength 2:37 2:57 -11.6% 31th 2:57
Sled Pull strength 4:40 5:05 -8.4% 40th 5:05
Burpee Broad Jump aerobic 4:59 5:17 -5.9% 46th 5:17
Row aerobic 4:54 4:54 -0.3% 54th 4:54
Farmers Carry strength 2:27 2:04 +18.1% 80th 2:04
Sandbag Lunges strength 5:13 5:22 -3.1% 50th 5:22
Wall Balls strength 5:36 7:08 -21.7% 26th 7:08
Total Running running 34:41 33:22 +3.9% 64th 33:21

How to Read This Analysis