Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:43 | +4.9% | 14th | 5:42 |
| Run 2 | 3:31 | 3:29 | +0.9% | 7th | 4:15 |
| Run 3 | 3:53 | 3:40 | +5.5% | 14th | 4:34 |
| Run 4 | 3:57 | 3:40 | +7.6% | 17th | 4:35 |
| Run 5 | 3:58 | 3:44 | +6.0% | 13th | 4:46 |
| Run 6 | 4:01 | 3:41 | +9.0% | 18th | 4:38 |
| Run 7 | 4:01 | 3:41 | +8.9% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 6th | 4:30 |
| Sled Push | strength | 2:17 | 2:09 | +5.8% | 12th | 2:57 |
| Sled Pull | strength | 3:33 | 3:30 | +1.0% | 4th | 5:05 |
| Burpee Broad Jump | aerobic | 3:35 | 3:14 | +10.3% | 11th | 5:17 |
| Row | aerobic | 4:23 | 4:22 | +0.1% | 6th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:25 | +12.9% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:47 | 3:40 | +3.1% | 7th | 5:22 |
| Wall Balls | strength | 4:31 | 4:11 | +7.8% | 7th | 7:08 |
| Total Running | running | 28:19 | 26:53 | +5.3% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength