Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:42 | -21.8% | 2th | 5:42 |
| Run 2 | 4:00 | 4:15 | -6.1% | 35th | 4:15 |
| Run 3 | 4:35 | 4:34 | +0.0% | 54th | 4:34 |
| Run 4 | 4:15 | 4:35 | -7.5% | 32th | 4:35 |
| Run 5 | 4:15 | 4:46 | -11.1% | 25th | 4:46 |
| Run 6 | 4:07 | 4:38 | -11.4% | 24th | 4:38 |
| Run 7 | 4:14 | 4:40 | -9.4% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.0% | 43th | 4:30 |
| Sled Push | strength | 4:00 | 2:57 | +35.2% | 95th | 2:57 |
| Sled Pull | strength | 6:21 | 5:05 | +24.5% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 4:10 | 5:17 | -21.4% | 25th | 5:17 |
| Row | aerobic | 5:13 | 4:54 | +6.2% | 79th | 4:54 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.7% | 35th | 2:04 |
| Sandbag Lunges | strength | 5:07 | 5:22 | -4.9% | 46th | 5:22 |
| Wall Balls | strength | 9:37 | 7:09 | +34.5% | 87th | 7:08 |
| Total Running | running | 29:54 | 33:22 | -10.4% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength