Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:42 | -4.9% | 38th | 5:42 |
| Run 2 | 4:02 | 4:15 | -5.3% | 37th | 4:15 |
| Run 3 | 4:16 | 4:34 | -6.9% | 34th | 4:34 |
| Run 4 | 4:25 | 4:35 | -3.9% | 43th | 4:35 |
| Run 5 | 4:21 | 4:46 | -9.1% | 31th | 4:46 |
| Run 6 | 4:36 | 4:38 | -1.0% | 53th | 4:38 |
| Run 7 | 4:15 | 4:40 | -9.1% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.5% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:30 | +1.0% | 61th | 4:30 |
| Sled Push | strength | 3:07 | 2:57 | +5.3% | 64th | 2:57 |
| Sled Pull | strength | 5:31 | 5:05 | +8.2% | 68th | 5:05 |
| Row | aerobic | 4:55 | 4:54 | +0.1% | 56th | 4:54 |
| Farmers Carry | strength | 3:00 | 2:04 | +44.5% | 96th | 2:04 |
| Sandbag Lunges | strength | 6:00 | 5:22 | +11.5% | 72th | 5:22 |
| Wall Balls | strength | 9:18 | 7:09 | +30.0% | 84th | 7:08 |
| Total Running | running | 31:21 | 33:22 | -6.1% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength