Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1071
Total Time
1:24:10
Overall Percentile
55.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Row

strength

+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:42 -4.9% 38th 5:42
Run 2 4:02 4:15 -5.3% 37th 4:15
Run 3 4:16 4:34 -6.9% 34th 4:34
Run 4 4:25 4:35 -3.9% 43th 4:35
Run 5 4:21 4:46 -9.1% 31th 4:46
Run 6 4:36 4:38 -1.0% 53th 4:38
Run 7 4:15 4:40 -9.1% 31th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:30 +1.0% 61th 4:30
Sled Push strength 3:07 2:57 +5.3% 64th 2:57
Sled Pull strength 5:31 5:05 +8.2% 68th 5:05
Row aerobic 4:55 4:54 +0.1% 56th 4:54
Farmers Carry strength 3:00 2:04 +44.5% 96th 2:04
Sandbag Lunges strength 6:00 5:22 +11.5% 72th 5:22
Wall Balls strength 9:18 7:09 +30.0% 84th 7:08
Total Running running 31:21 33:22 -6.1% 37th 33:21

How to Read This Analysis