Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:43 | +1.2% | 57th | 5:42 |
| Run 2 | 4:34 | 4:15 | +7.1% | 74th | 4:15 |
| Run 3 | 4:36 | 4:35 | +0.3% | 56th | 4:34 |
| Run 4 | 4:34 | 4:35 | -0.7% | 54th | 4:35 |
| Run 5 | 4:39 | 4:47 | -2.9% | 49th | 4:46 |
| Run 6 | 4:39 | 4:38 | +0.0% | 56th | 4:38 |
| Run 7 | 4:36 | 4:40 | -1.7% | 52th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.9% | 50th | 4:30 |
| Sled Push | strength | 3:14 | 2:57 | +9.2% | 70th | 2:57 |
| Sled Pull | strength | 6:05 | 5:06 | +19.2% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 5:39 | 5:18 | +6.5% | 63th | 5:17 |
| Row | aerobic | 4:47 | 4:54 | -2.7% | 41th | 4:54 |
| Farmers Carry | strength | 2:35 | 2:04 | +24.3% | 86th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 5:23 | -3.2% | 50th | 5:22 |
| Wall Balls | strength | 6:59 | 7:09 | -2.5% | 53th | 7:08 |
| Total Running | running | 33:25 | 33:23 | +0.1% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength