Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1075
Total Time
1:24:15
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:43 | -0.6% | 51th | 5:42 |
| Run 2 | 4:27 | 4:15 | +4.4% | 67th | 4:15 |
| Run 3 | 4:57 | 4:35 | +8.0% | 74th | 4:34 |
| Run 4 | 5:01 | 4:36 | +9.0% | 76th | 4:35 |
| Run 5 | 5:16 | 4:47 | +10.0% | 77th | 4:46 |
| Run 6 | 5:04 | 4:38 | +9.0% | 75th | 4:38 |
| Run 7 | 4:58 | 4:40 | +6.2% | 69th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.1% | 37th | 4:30 |
| Sled Push | strength | 2:31 | 2:57 | -15.1% | 24th | 2:57 |
| Sled Pull | strength | 4:56 | 5:06 | -3.4% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 6:03 | 5:18 | +14.0% | 72th | 5:17 |
| Row | aerobic | 4:56 | 4:54 | +0.4% | 57th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.4% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:39 | 5:23 | +4.8% | 63th | 5:22 |
| Wall Balls | strength | 5:27 | 7:09 | -23.9% | 23th | 7:08 |
| Total Running | running | 35:24 | 33:24 | +6.0% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength