Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1079
Total Time
1:24:22
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:43 | +1.3% | 57th | 5:42 |
| Run 2 | 4:27 | 4:16 | +4.2% | 67th | 4:15 |
| Run 3 | 4:33 | 4:35 | -0.9% | 52th | 4:34 |
| Run 4 | 4:42 | 4:36 | +2.0% | 61th | 4:35 |
| Run 5 | 4:44 | 4:47 | -1.3% | 54th | 4:46 |
| Run 6 | 4:55 | 4:39 | +5.6% | 68th | 4:38 |
| Run 7 | 4:43 | 4:41 | +0.7% | 58th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -3.9% | 33th | 4:30 |
| Sled Push | strength | 3:36 | 2:58 | +21.3% | 87th | 2:57 |
| Sled Pull | strength | 5:21 | 5:06 | +4.6% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 4:39 | 5:19 | -12.6% | 37th | 5:17 |
| Row | aerobic | 5:03 | 4:55 | +2.7% | 68th | 4:54 |
| Farmers Carry | strength | 2:24 | 2:04 | +15.3% | 78th | 2:04 |
| Sandbag Lunges | strength | 5:57 | 5:24 | +10.2% | 71th | 5:22 |
| Wall Balls | strength | 6:47 | 7:11 | -5.6% | 49th | 7:08 |
| Total Running | running | 33:52 | 33:26 | +1.3% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength