Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1079
Total Time
1:24:22
Overall Percentile
55.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:43 +1.3% 57th 5:42
Run 2 4:27 4:16 +4.2% 67th 4:15
Run 3 4:33 4:35 -0.9% 52th 4:34
Run 4 4:42 4:36 +2.0% 61th 4:35
Run 5 4:44 4:47 -1.3% 54th 4:46
Run 6 4:55 4:39 +5.6% 68th 4:38
Run 7 4:43 4:41 +0.7% 58th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:30 -3.9% 33th 4:30
Sled Push strength 3:36 2:58 +21.3% 87th 2:57
Sled Pull strength 5:21 5:06 +4.6% 64th 5:05
Burpee Broad Jump aerobic 4:39 5:19 -12.6% 37th 5:17
Row aerobic 5:03 4:55 +2.7% 68th 4:54
Farmers Carry strength 2:24 2:04 +15.3% 78th 2:04
Sandbag Lunges strength 5:57 5:24 +10.2% 71th 5:22
Wall Balls strength 6:47 7:11 -5.6% 49th 7:08
Total Running running 33:52 33:26 +1.3% 59th 33:21

How to Read This Analysis