Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:43 | -4.2% | 40th | 5:42 |
| Run 2 | 4:09 | 4:16 | -2.8% | 46th | 4:15 |
| Run 3 | 4:36 | 4:35 | +0.2% | 56th | 4:34 |
| Run 4 | 4:18 | 4:36 | -6.7% | 36th | 4:35 |
| Run 5 | 4:34 | 4:47 | -4.8% | 44th | 4:46 |
| Run 6 | 4:21 | 4:39 | -6.6% | 38th | 4:38 |
| Run 7 | 4:30 | 4:41 | -4.0% | 45th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 89.6% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.5% | 59th | 4:30 |
| Sled Push | strength | 3:29 | 2:58 | +17.3% | 83th | 2:57 |
| Sled Pull | strength | 6:05 | 5:07 | +18.9% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 4:57 | 5:19 | -7.0% | 45th | 5:17 |
| Row | aerobic | 5:18 | 4:55 | +7.7% | 84th | 4:54 |
| Farmers Carry | strength | 3:57 | 2:05 | +89.6% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 5:24 | -17.3% | 24th | 5:22 |
| Wall Balls | strength | 7:54 | 7:11 | +9.9% | 69th | 7:08 |
| Total Running | running | 31:57 | 33:27 | -4.5% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength