Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1084
Total Time
1:24:27
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:43 | +1.8% | 59th | 5:42 |
| Run 2 | 4:25 | 4:16 | +3.4% | 65th | 4:15 |
| Run 3 | 4:32 | 4:35 | -1.3% | 52th | 4:34 |
| Run 4 | 4:34 | 4:36 | -1.0% | 54th | 4:35 |
| Run 5 | 4:33 | 4:47 | -5.2% | 43th | 4:46 |
| Run 6 | 4:32 | 4:39 | -2.7% | 50th | 4:38 |
| Run 7 | 4:37 | 4:41 | -1.5% | 52th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 50th | 4:30 |
| Sled Push | strength | 2:58 | 2:58 | -0.1% | 55th | 2:57 |
| Sled Pull | strength | 5:45 | 5:07 | +12.3% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 5:10 | 5:19 | -3.1% | 52th | 5:17 |
| Row | aerobic | 4:52 | 4:55 | -1.1% | 50th | 4:54 |
| Farmers Carry | strength | 2:29 | 2:05 | +19.1% | 82th | 2:04 |
| Sandbag Lunges | strength | 4:52 | 5:24 | -10.0% | 37th | 5:22 |
| Wall Balls | strength | 8:35 | 7:11 | +19.3% | 78th | 7:08 |
| Total Running | running | 33:03 | 33:28 | -1.3% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength