Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1087
Total Time
1:24:32
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:43 | +0.0% | 54th | 5:42 |
| Run 2 | 4:06 | 4:16 | -4.1% | 42th | 4:15 |
| Run 3 | 4:15 | 4:35 | -7.6% | 33th | 4:34 |
| Run 4 | 4:20 | 4:36 | -6.1% | 38th | 4:35 |
| Run 5 | 4:18 | 4:48 | -10.5% | 28th | 4:46 |
| Run 6 | 4:22 | 4:39 | -6.4% | 39th | 4:38 |
| Run 7 | 4:20 | 4:41 | -7.7% | 35th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.2% | 37th | 4:30 |
| Sled Push | strength | 3:00 | 2:58 | +0.9% | 57th | 2:57 |
| Sled Pull | strength | 4:31 | 5:07 | -11.9% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 6:51 | 5:20 | +28.3% | 85th | 5:17 |
| Row | aerobic | 4:45 | 4:55 | -3.5% | 37th | 4:54 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.7% | 74th | 2:04 |
| Sandbag Lunges | strength | 6:11 | 5:24 | +14.2% | 77th | 5:22 |
| Wall Balls | strength | 8:39 | 7:12 | +20.0% | 79th | 7:08 |
| Total Running | running | 31:25 | 33:29 | -6.2% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength