Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:44 | +12.3% | 32th | 5:42 |
| Run 2 | 3:48 | 3:29 | +8.9% | 21th | 4:15 |
| Run 3 | 3:54 | 3:40 | +5.9% | 15th | 4:34 |
| Run 4 | 3:56 | 3:40 | +7.0% | 16th | 4:35 |
| Run 5 | 4:03 | 3:44 | +8.1% | 16th | 4:46 |
| Run 6 | 3:51 | 3:41 | +4.4% | 12th | 4:38 |
| Run 7 | 3:58 | 3:41 | +7.4% | 16th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 12th | 4:30 |
| Sled Push | strength | 2:12 | 2:09 | +1.8% | 7th | 2:57 |
| Sled Pull | strength | 3:07 | 3:31 | -11.5% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:20 | 3:15 | +2.4% | 6th | 5:17 |
| Row | aerobic | 4:26 | 4:22 | +1.2% | 9th | 4:54 |
| Farmers Carry | strength | 1:20 | 1:26 | -7.1% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:33 | 3:40 | -3.5% | 3th | 5:22 |
| Wall Balls | strength | 4:29 | 4:12 | +6.7% | 7th | 7:08 |
| Total Running | running | 28:49 | 26:55 | +7.0% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength