Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:44 | -9.9% | 24th | 5:42 |
| Run 2 | 3:49 | 4:16 | -10.8% | 22th | 4:15 |
| Run 3 | 4:24 | 4:36 | -4.4% | 44th | 4:34 |
| Run 4 | 4:21 | 4:36 | -5.8% | 40th | 4:35 |
| Run 5 | 4:27 | 4:48 | -7.4% | 38th | 4:46 |
| Run 6 | 4:00 | 4:39 | -14.2% | 17th | 4:38 |
| Run 7 | 3:58 | 4:41 | -15.5% | 16th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +8.9% | 91th | 4:30 |
| Sled Push | strength | 2:42 | 2:58 | -9.3% | 36th | 2:57 |
| Sled Pull | strength | 6:42 | 5:07 | +30.5% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 7:07 | 5:20 | +33.2% | 89th | 5:17 |
| Row | aerobic | 5:11 | 4:55 | +5.3% | 77th | 4:54 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.3% | 66th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 5:25 | -2.2% | 52th | 5:22 |
| Wall Balls | strength | 8:35 | 7:12 | +19.0% | 78th | 7:08 |
| Total Running | running | 30:09 | 33:30 | -10.0% | 25th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength