Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1091
Total Time
1:24:35
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:44 | +11.3% | 84th | 5:42 |
| Run 2 | 4:41 | 4:16 | +9.5% | 79th | 4:15 |
| Run 3 | 4:43 | 4:36 | +2.5% | 63th | 4:34 |
| Run 4 | 4:49 | 4:37 | +4.3% | 67th | 4:35 |
| Run 5 | 4:56 | 4:48 | +2.7% | 64th | 4:46 |
| Run 6 | 4:59 | 4:39 | +6.8% | 71th | 4:38 |
| Run 7 | 4:52 | 4:41 | +3.6% | 65th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.2% | 20th | 4:30 |
| Sled Push | strength | 3:39 | 2:58 | +22.6% | 89th | 2:57 |
| Sled Pull | strength | 4:22 | 5:08 | -14.9% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 5:36 | 5:20 | +4.8% | 62th | 5:17 |
| Row | aerobic | 4:34 | 4:55 | -7.3% | 19th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:05 | +14.1% | 77th | 2:04 |
| Sandbag Lunges | strength | 5:36 | 5:25 | +3.3% | 61th | 5:22 |
| Wall Balls | strength | 7:03 | 7:13 | -2.3% | 54th | 7:08 |
| Total Running | running | 35:23 | 33:30 | +5.6% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength