Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1093
Total Time
1:24:36
Overall Percentile
56.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 5:44 +9.2% 80th 5:42
Run 2 4:43 4:16 +10.2% 80th 4:15
Run 3 4:54 4:36 +6.5% 72th 4:34
Run 4 5:05 4:37 +10.1% 78th 4:35
Run 5 5:17 4:48 +9.9% 77th 4:46
Run 6 4:58 4:39 +6.4% 70th 4:38
Run 7 5:02 4:41 +7.2% 72th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:30 +0.1% 57th 4:30
Sled Push strength 2:36 2:58 -12.7% 30th 2:57
Sled Pull strength 4:59 5:08 -3.0% 52th 5:05
Burpee Broad Jump aerobic 5:26 5:20 +1.6% 59th 5:17
Row aerobic 5:11 4:55 +5.2% 77th 4:54
Farmers Carry strength 1:53 2:05 -9.9% 39th 2:04
Sandbag Lunges strength 5:22 5:25 -1.0% 55th 5:22
Wall Balls strength 5:15 7:13 -27.3% 19th 7:08
Total Running running 36:15 33:31 +8.1% 75th 33:21

How to Read This Analysis