Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1093
Total Time
1:24:36
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:44 | +9.2% | 80th | 5:42 |
| Run 2 | 4:43 | 4:16 | +10.2% | 80th | 4:15 |
| Run 3 | 4:54 | 4:36 | +6.5% | 72th | 4:34 |
| Run 4 | 5:05 | 4:37 | +10.1% | 78th | 4:35 |
| Run 5 | 5:17 | 4:48 | +9.9% | 77th | 4:46 |
| Run 6 | 4:58 | 4:39 | +6.4% | 70th | 4:38 |
| Run 7 | 5:02 | 4:41 | +7.2% | 72th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 57th | 4:30 |
| Sled Push | strength | 2:36 | 2:58 | -12.7% | 30th | 2:57 |
| Sled Pull | strength | 4:59 | 5:08 | -3.0% | 52th | 5:05 |
| Burpee Broad Jump | aerobic | 5:26 | 5:20 | +1.6% | 59th | 5:17 |
| Row | aerobic | 5:11 | 4:55 | +5.2% | 77th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:05 | -9.9% | 39th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 5:25 | -1.0% | 55th | 5:22 |
| Wall Balls | strength | 5:15 | 7:13 | -27.3% | 19th | 7:08 |
| Total Running | running | 36:15 | 33:31 | +8.1% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength