Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1094
Total Time
1:24:37
Overall Percentile
56.3
Lower is faster
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:44 | -12.0% | 18th | 5:42 |
| Run 2 | 3:55 | 4:16 | -8.5% | 29th | 4:15 |
| Run 3 | 4:21 | 4:36 | -5.5% | 40th | 4:34 |
| Run 4 | 4:00 | 4:37 | -13.4% | 20th | 4:35 |
| Run 5 | 4:07 | 4:48 | -14.4% | 19th | 4:46 |
| Run 6 | 4:09 | 4:40 | -11.1% | 26th | 4:38 |
| Run 7 | 4:08 | 4:41 | -12.0% | 24th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.9% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.6% | 18th | 4:30 |
| Sled Push | strength | 2:41 | 2:58 | -9.9% | 35th | 2:57 |
| Sled Pull | strength | 5:07 | 5:08 | -0.4% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 8:30 | 5:20 | +58.9% | 98th | 5:17 |
| Row | aerobic | 5:24 | 4:55 | +9.6% | 89th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.9% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 5:25 | -3.8% | 50th | 5:22 |
| Wall Balls | strength | 9:33 | 7:13 | +32.2% | 86th | 7:08 |
| Total Running | running | 29:43 | 33:31 | -11.4% | 22th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength