Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:44 | -9.4% | 26th | 5:42 |
| Run 2 | 4:02 | 4:16 | -5.8% | 37th | 4:15 |
| Run 3 | 4:10 | 4:36 | -9.5% | 28th | 4:34 |
| Run 4 | 4:26 | 4:37 | -4.0% | 45th | 4:35 |
| Run 5 | 4:32 | 4:48 | -5.7% | 42th | 4:46 |
| Run 6 | 4:25 | 4:40 | -5.4% | 43th | 4:38 |
| Run 7 | 4:25 | 4:41 | -6.0% | 40th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.4% | 59th | 4:30 |
| Sled Push | strength | 4:04 | 2:58 | +36.5% | 96th | 2:57 |
| Sled Pull | strength | 6:46 | 5:08 | +31.7% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 5:46 | 5:21 | +7.8% | 66th | 5:17 |
| Row | aerobic | 5:14 | 4:55 | +6.2% | 80th | 4:54 |
| Farmers Carry | strength | 2:25 | 2:05 | +15.6% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:48 | 5:25 | +6.9% | 67th | 5:22 |
| Wall Balls | strength | 7:06 | 7:13 | -1.7% | 55th | 7:08 |
| Total Running | running | 31:12 | 33:31 | -7.0% | 35th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength