Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -3.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:34 | +11.2% | 73th | 6:40 |
| Run 2 | 6:00 | 5:18 | +12.9% | 77th | 5:24 |
| Run 3 | 5:58 | 5:37 | +6.2% | 64th | 5:42 |
| Run 4 | 6:06 | 5:39 | +7.9% | 68th | 5:44 |
| Run 5 | 6:01 | 5:45 | +4.3% | 59th | 5:51 |
| Run 6 | 5:56 | 5:41 | +4.4% | 59th | 5:46 |
| Run 7 | 5:34 | 5:39 | -1.6% | 46th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.9% | 39th | 4:22 |
| Sled Push | strength | 1:46 | 1:57 | -10.0% | 27th | 1:59 |
| Sled Pull | strength | 4:08 | 4:13 | -2.2% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 3:44 | 3:19 | +12.1% | 69th | 3:24 |
| Row | aerobic | 4:14 | 4:44 | -10.9% | 7th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.5% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:48 | 3:48 | -0.4% | 51th | 3:54 |
| Wall Balls | strength | 4:29 | 4:55 | -8.9% | 37th | 5:02 |
| Total Running | running | 42:54 | 40:29 | +5.9% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength