Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
10
Total Time
0:59:27
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:26 | -3.4% | 0th | 5:42 |
| Run 2 | 3:08 | 3:15 | -3.6% | 0th | 4:15 |
| Run 3 | 3:18 | 3:24 | -3.1% | 0th | 4:34 |
| Run 4 | 3:15 | 3:23 | -4.2% | 0th | 4:35 |
| Run 5 | 3:23 | 3:25 | -1.3% | 0th | 4:46 |
| Run 6 | 3:22 | 3:23 | -0.8% | 1th | 4:38 |
| Run 7 | 3:21 | 3:23 | -1.2% | 0th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.2% | 4th | 4:30 |
| Sled Push | strength | 2:18 | 1:54 | +20.1% | 12th | 2:57 |
| Sled Pull | strength | 3:26 | 3:02 | +13.1% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 3:23 | 2:37 | +28.8% | 7th | 5:17 |
| Row | aerobic | 4:21 | 4:12 | +3.2% | 5th | 4:54 |
| Farmers Carry | strength | 1:39 | 1:14 | +33.4% | 18th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 3:09 | +14.7% | 5th | 5:22 |
| Wall Balls | strength | 4:29 | 3:17 | +36.2% | 7th | 7:08 |
| Total Running | running | 24:04 | 24:56 | -3.5% | 0th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength