Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1100
Total Time
1:24:45
Overall Percentile
56.7
Lower is faster
Athlete
Sebastiano Simonelli
Italy

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -5.4%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:44 +4.2% 67th 5:42
Run 2 4:47 4:17 +11.6% 83th 4:15
Run 3 4:56 4:36 +7.0% 74th 4:34
Run 4 4:58 4:37 +7.4% 74th 4:35
Run 5 5:21 4:48 +11.1% 80th 4:46
Run 6 4:44 4:40 +1.3% 60th 4:38
Run 7 4:28 4:42 -5.1% 43th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:31 +0.4% 59th 4:30
Sled Push strength 3:09 2:59 +5.6% 66th 2:57
Sled Pull strength 6:00 5:08 +16.6% 80th 5:05
Burpee Broad Jump aerobic 5:35 5:21 +4.1% 62th 5:17
Row aerobic 5:05 4:55 +3.1% 70th 4:54
Farmers Carry strength 1:43 2:05 -18.1% 23th 2:04
Sandbag Lunges strength 5:26 5:26 -0.0% 57th 5:22
Wall Balls strength 6:18 7:14 -13.0% 39th 7:08
Total Running running 35:13 33:34 +4.9% 68th 33:21

How to Read This Analysis