Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1101
Total Time
1:24:45
Overall Percentile
56.7
Lower is faster
Athlete
Austria

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:26 5:44 +12.0% 85th 5:42
Run 2 4:38 4:17 +8.1% 77th 4:15
Run 3 5:05 4:36 +10.3% 79th 4:34
Run 4 4:56 4:37 +6.7% 72th 4:35
Run 5 5:03 4:48 +4.9% 69th 4:46
Run 6 4:59 4:40 +6.6% 71th 4:38
Run 7 4:50 4:42 +2.7% 64th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:31 -1.9% 46th 4:30
Sled Push strength 2:49 2:59 -5.6% 44th 2:57
Sled Pull strength 5:07 5:08 -0.6% 57th 5:05
Burpee Broad Jump aerobic 5:10 5:21 -3.7% 52th 5:17
Row aerobic 4:42 4:55 -4.7% 33th 4:54
Farmers Carry strength 1:53 2:05 -10.1% 39th 2:04
Sandbag Lunges strength 4:59 5:26 -8.3% 41th 5:22
Wall Balls strength 7:14 7:14 -0.1% 58th 7:08
Total Running running 35:57 33:34 +7.1% 72th 33:21

How to Read This Analysis