Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1101
Total Time
1:24:45
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:44 | +12.0% | 85th | 5:42 |
| Run 2 | 4:38 | 4:17 | +8.1% | 77th | 4:15 |
| Run 3 | 5:05 | 4:36 | +10.3% | 79th | 4:34 |
| Run 4 | 4:56 | 4:37 | +6.7% | 72th | 4:35 |
| Run 5 | 5:03 | 4:48 | +4.9% | 69th | 4:46 |
| Run 6 | 4:59 | 4:40 | +6.6% | 71th | 4:38 |
| Run 7 | 4:50 | 4:42 | +2.7% | 64th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -1.9% | 46th | 4:30 |
| Sled Push | strength | 2:49 | 2:59 | -5.6% | 44th | 2:57 |
| Sled Pull | strength | 5:07 | 5:08 | -0.6% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 5:10 | 5:21 | -3.7% | 52th | 5:17 |
| Row | aerobic | 4:42 | 4:55 | -4.7% | 33th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:05 | -10.1% | 39th | 2:04 |
| Sandbag Lunges | strength | 4:59 | 5:26 | -8.3% | 41th | 5:22 |
| Wall Balls | strength | 7:14 | 7:14 | -0.1% | 58th | 7:08 |
| Total Running | running | 35:57 | 33:34 | +7.1% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength