Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1102
Total Time
1:24:47
Overall Percentile
56.7
Lower is faster
Athlete
Nicolas Smet
France

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -5.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:44 -1.7% 49th 5:42
Run 2 4:07 4:17 -3.9% 44th 4:15
Run 3 4:45 4:36 +3.0% 65th 4:34
Run 4 4:49 4:37 +4.1% 67th 4:35
Run 5 4:57 4:49 +2.8% 65th 4:46
Run 6 4:54 4:40 +4.8% 68th 4:38
Run 7 4:49 4:42 +2.3% 63th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:31 -1.5% 48th 4:30
Sled Push strength 2:44 2:59 -8.4% 39th 2:57
Sled Pull strength 5:44 5:09 +11.3% 74th 5:05
Burpee Broad Jump aerobic 5:28 5:21 +1.9% 59th 5:17
Row aerobic 4:45 4:55 -3.7% 37th 4:54
Farmers Carry strength 2:23 2:05 +13.7% 77th 2:04
Sandbag Lunges strength 5:06 5:26 -6.2% 45th 5:22
Wall Balls strength 6:47 7:14 -6.4% 49th 7:08
Total Running running 34:00 33:35 +1.2% 60th 33:21

How to Read This Analysis