Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1105
Total Time
1:24:51
Overall Percentile
56.9
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:44 -6.1% 36th 5:42
Run 2 4:05 4:17 -4.8% 41th 4:15
Run 3 4:36 4:36 -0.3% 56th 4:34
Run 4 4:42 4:37 +1.5% 61th 4:35
Run 5 4:59 4:49 +3.4% 66th 4:46
Run 6 4:40 4:40 -0.3% 57th 4:38
Run 7 4:30 4:42 -4.5% 45th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:31 -1.2% 50th 4:30
Sled Push strength 3:06 2:59 +3.7% 63th 2:57
Sled Pull strength 5:08 5:09 -0.4% 57th 5:05
Burpee Broad Jump aerobic 4:50 5:22 -10.1% 42th 5:17
Row aerobic 5:12 4:55 +5.4% 79th 4:54
Farmers Carry strength 2:33 2:05 +21.5% 85th 2:04
Sandbag Lunges strength 5:31 5:26 +1.3% 59th 5:22
Wall Balls strength 7:18 7:15 +0.6% 59th 7:08
Total Running running 32:56 33:36 -2.0% 51th 33:21

How to Read This Analysis