Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:45 | +2.3% | 63th | 5:42 |
| Run 2 | 4:10 | 4:17 | -2.9% | 48th | 4:15 |
| Run 3 | 4:24 | 4:36 | -4.7% | 44th | 4:34 |
| Run 4 | 4:32 | 4:37 | -2.1% | 51th | 4:35 |
| Run 5 | 4:29 | 4:49 | -7.0% | 39th | 4:46 |
| Run 6 | 4:41 | 4:40 | +0.0% | 57th | 4:38 |
| Run 7 | 4:43 | 4:42 | +0.1% | 58th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:31 | -6.7% | 18th | 4:30 |
| Sled Push | strength | 2:26 | 2:59 | -18.6% | 19th | 2:57 |
| Sled Pull | strength | 5:24 | 5:09 | +4.7% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 7:06 | 5:22 | +32.0% | 88th | 5:17 |
| Row | aerobic | 4:54 | 4:56 | -0.7% | 54th | 4:54 |
| Farmers Carry | strength | 2:40 | 2:06 | +27.0% | 88th | 2:04 |
| Sandbag Lunges | strength | 6:06 | 5:26 | +11.9% | 75th | 5:22 |
| Wall Balls | strength | 7:24 | 7:16 | +1.8% | 61th | 7:08 |
| Total Running | running | 32:52 | 33:37 | -2.3% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength