Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:45 | +7.0% | 20th | 5:42 |
| Run 2 | 3:46 | 3:30 | +7.6% | 19th | 4:15 |
| Run 3 | 3:55 | 3:41 | +5.9% | 16th | 4:34 |
| Run 4 | 3:54 | 3:41 | +5.7% | 15th | 4:35 |
| Run 5 | 4:02 | 3:45 | +7.1% | 15th | 4:46 |
| Run 6 | 4:05 | 3:42 | +10.3% | 21th | 4:38 |
| Run 7 | 3:55 | 3:42 | +5.6% | 13th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +2.9% | 18th | 4:30 |
| Sled Push | strength | 2:01 | 2:10 | -7.3% | 3th | 2:57 |
| Sled Pull | strength | 3:49 | 3:32 | +7.6% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:55 | 3:17 | +19.1% | 18th | 5:17 |
| Row | aerobic | 4:10 | 4:23 | -5.1% | 0th | 4:54 |
| Farmers Carry | strength | 1:31 | 1:26 | +4.9% | 9th | 2:04 |
| Sandbag Lunges | strength | 3:50 | 3:42 | +3.5% | 8th | 5:22 |
| Wall Balls | strength | 4:09 | 4:14 | -2.4% | 3th | 7:08 |
| Total Running | running | 28:42 | 27:01 | +6.2% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength