Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:45 | +5.4% | 71th | 5:42 |
| Run 2 | 4:27 | 4:17 | +3.7% | 67th | 4:15 |
| Run 3 | 4:49 | 4:37 | +4.3% | 68th | 4:34 |
| Run 4 | 4:34 | 4:38 | -1.5% | 54th | 4:35 |
| Run 5 | 4:54 | 4:49 | +1.5% | 62th | 4:46 |
| Run 6 | 4:37 | 4:41 | -1.4% | 54th | 4:38 |
| Run 7 | 4:33 | 4:42 | -3.5% | 48th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.2% | 84th | 4:30 |
| Sled Push | strength | 2:51 | 2:59 | -4.8% | 47th | 2:57 |
| Sled Pull | strength | 4:54 | 5:09 | -5.1% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 7:17 | 5:23 | +35.3% | 90th | 5:17 |
| Row | aerobic | 5:03 | 4:56 | +2.3% | 68th | 4:54 |
| Farmers Carry | strength | 1:46 | 2:06 | -16.0% | 29th | 2:04 |
| Sandbag Lunges | strength | 6:08 | 5:27 | +12.5% | 76th | 5:22 |
| Wall Balls | strength | 6:14 | 7:16 | -14.3% | 38th | 7:08 |
| Total Running | running | 33:58 | 33:38 | +1.0% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength