Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:45 | -0.5% | 54th | 5:42 |
| Run 2 | 4:07 | 4:17 | -4.2% | 44th | 4:15 |
| Run 3 | 4:37 | 4:37 | -0.2% | 57th | 4:34 |
| Run 4 | 4:23 | 4:38 | -5.6% | 42th | 4:35 |
| Run 5 | 4:36 | 4:50 | -4.8% | 46th | 4:46 |
| Run 6 | 4:25 | 4:41 | -5.9% | 43th | 4:38 |
| Run 7 | 4:24 | 4:43 | -6.8% | 39th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:31 | +3.5% | 75th | 4:30 |
| Sled Push | strength | 3:39 | 2:59 | +21.7% | 89th | 2:57 |
| Sled Pull | strength | 6:41 | 5:10 | +29.1% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 4:51 | 5:24 | -10.2% | 42th | 5:17 |
| Row | aerobic | 5:22 | 4:56 | +8.6% | 87th | 4:54 |
| Farmers Carry | strength | 2:49 | 2:06 | +33.7% | 92th | 2:04 |
| Sandbag Lunges | strength | 5:42 | 5:28 | +4.3% | 64th | 5:22 |
| Wall Balls | strength | 7:04 | 7:17 | -3.2% | 55th | 7:08 |
| Total Running | running | 32:16 | 33:41 | -4.2% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength