Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1119
Total Time
1:25:08
Overall Percentile
57.7
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:45 -5.4% 39th 5:42
Run 2 4:07 4:17 -4.3% 44th 4:15
Run 3 4:19 4:37 -6.7% 37th 4:34
Run 4 4:16 4:38 -8.1% 34th 4:35
Run 5 4:41 4:50 -3.2% 51th 4:46
Run 6 4:23 4:41 -6.6% 40th 4:38
Run 7 4:31 4:43 -4.4% 47th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:31 +3.5% 75th 4:30
Sled Push strength 2:56 2:59 -2.2% 52th 2:57
Sled Pull strength 5:41 5:10 +9.7% 72th 5:05
Burpee Broad Jump aerobic 5:35 5:24 +3.3% 62th 5:17
Row aerobic 5:02 4:56 +1.9% 66th 4:54
Farmers Carry strength 1:38 2:06 -22.5% 17th 2:04
Sandbag Lunges strength 6:27 5:28 +17.9% 82th 5:22
Wall Balls strength 8:58 7:18 +22.8% 82th 7:08
Total Running running 31:44 33:42 -5.8% 41th 33:21

How to Read This Analysis