Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:45 | +1.2% | 59th | 5:42 |
| Run 2 | 4:14 | 4:17 | -1.5% | 53th | 4:15 |
| Run 3 | 4:31 | 4:37 | -2.4% | 50th | 4:34 |
| Run 4 | 4:36 | 4:38 | -0.9% | 56th | 4:35 |
| Run 5 | 4:45 | 4:50 | -1.8% | 55th | 4:46 |
| Run 6 | 4:38 | 4:41 | -1.3% | 55th | 4:38 |
| Run 7 | 4:30 | 4:43 | -4.8% | 45th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:31 | +11.6% | 96th | 4:30 |
| Sled Push | strength | 3:35 | 2:59 | +19.4% | 87th | 2:57 |
| Sled Pull | strength | 6:30 | 5:10 | +25.5% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 5:53 | 5:24 | +8.9% | 69th | 5:17 |
| Row | aerobic | 5:00 | 4:56 | +1.2% | 63th | 4:54 |
| Farmers Carry | strength | 2:33 | 2:06 | +20.9% | 85th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 5:28 | +6.9% | 69th | 5:22 |
| Wall Balls | strength | 5:31 | 7:18 | -24.5% | 24th | 7:08 |
| Total Running | running | 33:04 | 33:42 | -1.9% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength