Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1121
Total Time
1:25:09
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -5.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:45 | +12.2% | 86th | 5:42 |
| Run 2 | 4:57 | 4:18 | +15.1% | 89th | 4:15 |
| Run 3 | 5:10 | 4:37 | +11.6% | 83th | 4:34 |
| Run 4 | 5:02 | 4:38 | +8.4% | 76th | 4:35 |
| Run 5 | 5:02 | 4:50 | +4.1% | 68th | 4:46 |
| Run 6 | 4:48 | 4:41 | +2.3% | 63th | 4:38 |
| Run 7 | 4:40 | 4:43 | -1.2% | 55th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.2% | 59th | 4:30 |
| Sled Push | strength | 2:38 | 3:00 | -12.2% | 32th | 2:57 |
| Sled Pull | strength | 4:57 | 5:10 | -4.5% | 51th | 5:05 |
| Burpee Broad Jump | aerobic | 5:19 | 5:24 | -1.7% | 56th | 5:17 |
| Row | aerobic | 4:56 | 4:56 | -0.2% | 57th | 4:54 |
| Farmers Carry | strength | 1:50 | 2:06 | -13.1% | 35th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 5:28 | -1.9% | 55th | 5:22 |
| Wall Balls | strength | 5:58 | 7:18 | -18.3% | 33th | 7:08 |
| Total Running | running | 36:07 | 33:42 | +7.1% | 74th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength