Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Massimo Ciocchetti
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1123
Total Time
1:25:12
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:46 | -14.2% | 14th | 5:42 |
| Run 2 | 3:59 | 4:18 | -7.4% | 33th | 4:15 |
| Run 3 | 4:37 | 4:37 | -0.3% | 57th | 4:34 |
| Run 4 | 4:31 | 4:38 | -2.8% | 50th | 4:35 |
| Run 5 | 4:48 | 4:50 | -0.8% | 57th | 4:46 |
| Run 6 | 4:25 | 4:41 | -6.0% | 43th | 4:38 |
| Run 7 | 4:42 | 4:43 | -0.6% | 57th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.8% | 24th | 4:30 |
| Sled Push | strength | 3:18 | 3:00 | +9.9% | 74th | 2:57 |
| Sled Pull | strength | 4:54 | 5:11 | -5.5% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 5:41 | 5:24 | +5.0% | 64th | 5:17 |
| Row | aerobic | 5:04 | 4:56 | +2.5% | 69th | 4:54 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.4% | 43th | 2:04 |
| Sandbag Lunges | strength | 7:15 | 5:28 | +32.4% | 92th | 5:22 |
| Wall Balls | strength | 9:35 | 7:18 | +31.0% | 86th | 7:08 |
| Total Running | running | 31:59 | 33:43 | -5.2% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength