Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:46 | -3.2% | 45th | 5:42 |
| Run 2 | 4:12 | 4:18 | -2.4% | 50th | 4:15 |
| Run 3 | 4:35 | 4:37 | -1.0% | 54th | 4:34 |
| Run 4 | 4:41 | 4:38 | +0.8% | 60th | 4:35 |
| Run 5 | 4:36 | 4:50 | -5.0% | 46th | 4:46 |
| Run 6 | 4:30 | 4:41 | -4.2% | 47th | 4:38 |
| Run 7 | 4:41 | 4:43 | -1.0% | 56th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.2% slower than expected
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:31 | -4.3% | 33th | 4:30 |
| Sled Push | strength | 4:18 | 3:00 | +43.2% | 98th | 2:57 |
| Sled Pull | strength | 6:22 | 5:11 | +22.8% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 5:22 | 5:24 | -0.9% | 57th | 5:17 |
| Row | aerobic | 4:48 | 4:56 | -2.9% | 43th | 4:54 |
| Farmers Carry | strength | 2:56 | 2:06 | +38.9% | 95th | 2:04 |
| Sandbag Lunges | strength | 5:23 | 5:28 | -1.7% | 56th | 5:22 |
| Wall Balls | strength | 7:09 | 7:18 | -2.3% | 57th | 7:08 |
| Total Running | running | 32:50 | 33:43 | -2.7% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength