Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1126
Total Time
1:25:17
Overall Percentile
58.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 5:46 +10.0% 82th 5:42
Run 2 4:44 4:18 +9.9% 81th 4:15
Run 3 4:57 4:38 +6.8% 74th 4:34
Run 4 5:01 4:39 +7.9% 76th 4:35
Run 5 5:13 4:50 +7.7% 75th 4:46
Run 6 5:19 4:42 +13.1% 84th 4:38
Run 7 5:12 4:43 +9.9% 78th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:31 -3.2% 39th 4:30
Sled Push strength 3:13 3:00 +7.0% 70th 2:57
Sled Pull strength 5:29 5:11 +5.6% 67th 5:05
Burpee Broad Jump aerobic 4:50 5:25 -10.8% 42th 5:17
Row aerobic 4:51 4:56 -1.9% 48th 4:54
Farmers Carry strength 1:56 2:06 -8.5% 43th 2:04
Sandbag Lunges strength 4:01 5:29 -26.8% 12th 5:22
Wall Balls strength 6:01 7:19 -17.9% 34th 7:08
Total Running running 36:47 33:45 +9.0% 78th 33:21

How to Read This Analysis