Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.9%
Race avg drop: -5.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:46 | -15.4% | 11th | 5:42 |
| Run 2 | 4:37 | 4:18 | +7.1% | 76th | 4:15 |
| Run 3 | 4:47 | 4:38 | +3.1% | 67th | 4:34 |
| Run 4 | 5:10 | 4:39 | +11.0% | 82th | 4:35 |
| Run 5 | 5:41 | 4:50 | +17.2% | 87th | 4:46 |
| Run 6 | 5:08 | 4:42 | +9.1% | 77th | 4:38 |
| Run 7 | 5:13 | 4:44 | +10.2% | 78th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:31 | -6.6% | 20th | 4:30 |
| Sled Push | strength | 3:27 | 3:00 | +14.7% | 82th | 2:57 |
| Sled Pull | strength | 5:36 | 5:11 | +7.7% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 4:34 | 5:25 | -15.9% | 34th | 5:17 |
| Row | aerobic | 4:44 | 4:56 | -4.3% | 36th | 4:54 |
| Farmers Carry | strength | 2:00 | 2:06 | -5.5% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:32 | 5:29 | -17.4% | 27th | 5:22 |
| Wall Balls | strength | 6:25 | 7:20 | -12.5% | 42th | 7:08 |
| Total Running | running | 35:29 | 33:46 | +5.1% | 70th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength