Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1130
Total Time
1:25:23
Overall Percentile
58.2
Lower is faster

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:46 -0.2% 55th 5:42
Run 2 4:43 4:18 +9.4% 80th 4:15
Run 3 4:55 4:38 +6.0% 72th 4:34
Run 4 4:54 4:39 +5.2% 71th 4:35
Run 5 4:53 4:50 +0.7% 61th 4:46
Run 6 4:58 4:42 +5.5% 70th 4:38
Run 7 5:10 4:44 +9.1% 77th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:31 -4.4% 33th 4:30
Sled Push strength 3:03 3:00 +1.3% 60th 2:57
Sled Pull strength 5:26 5:12 +4.5% 66th 5:05
Burpee Broad Jump aerobic 4:07 5:25 -24.2% 23th 5:17
Row aerobic 4:53 4:56 -1.3% 52th 4:54
Farmers Carry strength 1:58 2:07 -7.1% 47th 2:04
Sandbag Lunges strength 4:49 5:29 -12.3% 36th 5:22
Wall Balls strength 7:19 7:20 -0.3% 60th 7:08
Total Running running 35:19 33:47 +4.5% 68th 33:21

How to Read This Analysis