Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:46 | -6.0% | 38th | 5:42 |
| Run 2 | 4:10 | 4:18 | -3.4% | 48th | 4:15 |
| Run 3 | 4:26 | 4:38 | -4.5% | 46th | 4:34 |
| Run 4 | 4:25 | 4:39 | -5.2% | 43th | 4:35 |
| Run 5 | 4:38 | 4:51 | -4.5% | 48th | 4:46 |
| Run 6 | 4:40 | 4:42 | -0.9% | 57th | 4:38 |
| Run 7 | 4:48 | 4:44 | +1.2% | 62th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:31 | +0.4% | 61th | 4:30 |
| Sled Push | strength | 2:56 | 3:00 | -2.7% | 52th | 2:57 |
| Sled Pull | strength | 5:34 | 5:12 | +6.9% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 6:00 | 5:26 | +10.3% | 71th | 5:17 |
| Row | aerobic | 5:03 | 4:56 | +2.0% | 68th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.6% | 67th | 2:04 |
| Sandbag Lunges | strength | 5:33 | 5:29 | +0.9% | 60th | 5:22 |
| Wall Balls | strength | 7:59 | 7:21 | +8.6% | 71th | 7:08 |
| Total Running | running | 32:33 | 33:48 | -3.7% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength