Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1138
Total Time
1:25:35
Overall Percentile
58.6
Lower is faster
Athlete
Portugal

Category Performance Summary

aerobic

+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:47 -0.4% 55th 5:42
Run 2 4:35 4:19 +6.1% 75th 4:15
Run 3 4:24 4:38 -5.4% 44th 4:34
Run 4 4:41 4:39 +0.4% 60th 4:35
Run 5 4:45 4:51 -2.3% 55th 4:46
Run 6 4:35 4:42 -2.8% 52th 4:38
Run 7 4:45 4:44 +0.0% 60th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:32 -1.5% 50th 4:30
Sled Push strength 3:11 3:01 +5.4% 68th 2:57
Sled Pull strength 4:41 5:13 -10.2% 41th 5:05
Burpee Broad Jump aerobic 6:48 5:27 +24.7% 85th 5:17
Row aerobic 4:55 4:57 -0.7% 56th 4:54
Farmers Carry strength 2:05 2:07 -1.9% 57th 2:04
Sandbag Lunges strength 5:47 5:30 +4.9% 66th 5:22
Wall Balls strength 7:06 7:22 -3.7% 55th 7:08
Total Running running 33:31 33:51 -1.0% 56th 33:21

How to Read This Analysis