Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:47 | +17.2% | 93th | 5:42 |
| Run 2 | 4:48 | 4:19 | +11.1% | 84th | 4:15 |
| Run 3 | 4:56 | 4:39 | +6.1% | 74th | 4:34 |
| Run 4 | 5:06 | 4:40 | +9.3% | 79th | 4:35 |
| Run 5 | 5:26 | 4:51 | +11.7% | 82th | 4:46 |
| Run 6 | 4:57 | 4:43 | +4.9% | 69th | 4:38 |
| Run 7 | 4:49 | 4:45 | +1.4% | 63th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.4% | 66th | 4:30 |
| Sled Push | strength | 2:29 | 3:01 | -17.8% | 22th | 2:57 |
| Sled Pull | strength | 4:40 | 5:13 | -10.6% | 40th | 5:05 |
| Burpee Broad Jump | aerobic | 4:51 | 5:27 | -11.1% | 42th | 5:17 |
| Row | aerobic | 4:47 | 4:57 | -3.5% | 41th | 4:54 |
| Farmers Carry | strength | 2:06 | 2:07 | -1.2% | 58th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 5:30 | -9.9% | 41th | 5:22 |
| Wall Balls | strength | 7:08 | 7:22 | -3.4% | 56th | 7:08 |
| Total Running | running | 36:49 | 33:52 | +8.7% | 78th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength